Wellness facilitation is the right mix of insight and resilience processing. The primary driver of resilience and wellness is insight. Developing the capacity to continually cultivate insight can mean the difference between successfully negotiating difficulty or falling prey to the vicissitudes of living.

In this portal, we aim to present and discuss the approach to processing that best facilitates wellness and resilience.

Insight Generation

Insight is a clear knowing that draws on experiential learning. Generating insight is likely more important than pursuing productivity or efficiency. It can be a painful process because the reward is not outcomes or resolution but clarity.

The Process of Insight

Insight is a clear seeing that arrives at true value. How we are conditioned determines the magnitude of the quality of insight we can access. We have to carry on with whatever we have and cultivating insight enhances the value of everything we happen to be bestowed with.

Cultivating insight draws on the capacity to confer sense on whatever might be unfolding. The reading of beneficial or detrimental while not suspended is upended by the desire to keep developing a view that is not incongruent with the conclusion that happenstance can be ascribed meaning. The propensity to compartmentalize into good and unwholesome however is not negated but seen in the light of the culmination of goal oriented activity. This means that we act, if possibly, carefully on our inferences but return to sense-making.